Is t normal to cry for no reason?

Frequent crying is absolutely normal. But, here are few factors that could lead to regular crying.

1. Holding emotions — Humans think sharing what they feel could be annoying for others, or no one will understand so they hold it. But even if you write them down or talk to yourself, it will help you release the stress it’s causing.

2. Pressure — The excessive pressure or responsibility leads to crying, where you cannot figure out the ways to manage them calmly. Well, you can create a plan and go accordingly.

3. Emotionally Exhausted — Life is funnier than it seems. And put us in situations that we aren’t capable enough to handle it. The emotional baggage results into frequent crying because cannot share it with anyone else. But a therapist is always a good option.

Author — Rukayya Zirapur https://rukayya.com